Plums, dried (prunes), stewed, with added sugar

per 100 gram

Water65.08g
Energy124.0kcal
Energy519.0kJ
Protein1.09g
Total lipid (fat)0.22g
Ash0.73g
Carbohydrate, by difference32.88g
Fiber, total dietary3.8g
Calcium, Ca21.0mg
Iron, Fe1.04mg
Magnesium, Mg19.0mg
Phosphorus, P33.0mg
Potassium, K312.0mg
Sodium, Na2.0mg
Zinc, Zn0.22mg
Copper, Cu0.18mg
Manganese, Mn0.092mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid2.7mg
Thiamin0.022mg
Riboflavin0.093mg
Niacin0.675mg
Pantothenic acid0.1mg
Vitamin B-60.203mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-120.0??g
Vitamin A, RAE14.0??g
Retinol0.0??g
Vitamin A, IU285.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.017g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.014g
18:00.003g
Fatty acids, total monounsaturated0.142g
16:1 undifferentiated0.002g
18:1 undifferentiated0.14g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.047g
18:2 undifferentiated0.047g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g